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The Bento Methodology
The Bento Methodology concept
Welcome to the course (0:41)
The idea & journey (3:26)
The Full Methodology
Large, Medium & Small Tasks: Task Types (3:35)
Workshop: Task Types & Allocating Tasks (4:32)
PDF Worksheet: Task Type Planner
Energy Workflows: Benefits & Reasons (1:31)
Eat That Frog, Climb That Summit & Slow Burn: Energy Types (4:35)
Workshop: Create Energy Graphs & Match (5:42)
Task Amounts: 3-7 Task System (5:23)
Workshop: 3, 5 & 7 Task Frameworks (3:33)
Full Typical Week Planning: Planning a Week with Bento (16:05)
Upgrade Your Daily Bento
Using Calendar Time Blocking (4:46)
Combining with the Pomodoro Technique (2:21)
Using an AI Chatbot to Define Task Types (3:25)
Creating a Week Plan (1:44)
Scheduling in Chaos Time (2:49)
Using Bento with Children (2:25)
Bonus Content
Mindful Wallpapers for Desktop & Mobile
Task Amounts: 3-7 Task System
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