Explore the Why
Choosing your tasks is difficult. The Bento Methodology has a unique approach to packing your "Bento box" - using a traditional lunch box system. This will help you address the key self-fulfilling death spiral of overwhelm.
Our changing energy levels are often unconsidered, whether that be during our day or across a week. Matching our tasks to our energy can make the difference between a highly productive goal-focused period or an unsatisfying string of low-quality outcomes.
We all know that focus is important, but how can you utilise the Bento Methodology philosophies to enable even more effective focus sessions?